In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

There’s a reason time seems to speed up as we age – fewer novel experiences, less mindfulness, and the way our brains process ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

A meta-analysis of 43 trials identifies key CBT components, including third-wave therapy and organizational strategies, as ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web browsers. This includes Aria AI for a chatbot, image generation, summaries ...

A third of adults never get the recommended amount of sleep, with the average adult only feeling well-rested on three days a ...

But techniques like mindfulness and other relaxation exercises can also help to calm a racing mind and prepare the body for ...