Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within the first 30 minutes of waking, it can do wonders for your body and mind,” ...

Opera, the Norweigan company known for making web browsers recently launched Opera Air, a new internet browser with ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

The new version of the browser aims to provide a better surfing experience with guided meditation, mindfulness breaks and ...

Patrick Healy, the deputy Opinion editor, hosted an online conversation with the Times Opinion columnists Michelle Goldberg ...

Feb. 6 is Time to Talk Day, a day to raise awareness and reduce stigma around mental health conditions like anxiety, ...

Whether you're online schooling or attending traditional classes, these 8 powerful tips will help you stay focused, improve ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

Neymar said he was left speechless after making his first appearance for Santos since returning to the Brazilian club where ...

Doom scrolling — the habit of consuming large amounts of negative news — has become increasingly common, especially with ...