Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Superhealth for Everyone app is on the iOS App Store, while other items on our list are available at your favourite ...

Virtual group fitness and mindfulness classes provide a chance for staff and faculty to recenter Two ... a Fitness Specialist for LIVE FOR LIFE. More useful tips and handouts can be found on the ...

President Donald Trump has signed a series of executive actions, revoking 78 of Joe Biden’s policies, hours after returning to the White House. The 47th US president ordered a crackdown on immigration ...

FILE PHOTO: Women wait to get their voting slip from an officer at a polling booth station during the state assembly election in New Delhi ...

The V.I. government has been and continues to be the largest employer, currently accounting for 32% of the civilian workforce. And, government spending drives the economy, accounting for 34% of the ...

A limited edition Barbie of Aaliyah sold out within hours of going on sale on what would have been the late R&B singer’s 46th birthday. The US singer and actress was killed on August 25, 2001 ...

Delaware schools are prioritizing mental health education and support more than ever, and this organization has a big hand in ...

The Year of the Snake also brings opposing views in home decor this year Given that trend forecasters anticipate consumer ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...