The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...