Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

Mindfulness meditation is the practice of focusing attention on your breathing, thoughts, feelings, and sensations as they arise, this meditation is used to become highly in tune with sensory ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Dogs are the perfect meditation partners If you have a fur baby, or have been around people training a puppy, you know how time consuming and all-encompassing it can be. According to The Guardian, it ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

However, a recent study suggests that mindfulness meditation could offer a promising solution. A study published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging reveals how ...