Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...
Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.
Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...
A Silent Mindfulness Meditation Retreat” will be held on Saturday, Feb. 8, from 9 a.m. to 2 p.m. (registration and refreshments begin at ...
Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...
Conceptually, it’s a belief that we can see sound and hear light. The software, says Johannes, allows the team to witness how ...
This makes 2025 a year ruled by the number 9, which is associated with the fiery planet Mars. Known for its dynamic nature ...
I explored the topic of self-compassion and how it fosters individual growth and connections with others, including our community. As we start 2025, it is a perfect time ...
I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...
Meditation can be a transformative practice that enhances mental clarity, emotional balance, and overall well-being. Here are ...
According to Pinterest data, an increasing number of globetrotters are seeking silent travel, aka "quietcations." Here's what ...
Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...