Opera has launched a new web browser geared towards mindfulness to help users “feel and function better.” ...

Body awareness has been proposed as one of the major mechanisms ... and paying attention to behavioral elements such as pacing of activities. We also included meditations that specifically focused on ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, engaging in meaningful activities is especially beneficial. These activities can ...

Moving the body can be a perfect way of bringing the ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create ...

A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Our practice is proudly located at The Body-Based Mindfulness Center, a one-of-a kind Trauma Recovery space in Colorado Springs. Our counselors and peer support specialists realize, through their ...

Here are a few strategies that are pretty effective to keep your mind sharp and resilient during the exam season:. 1. Deep ...

Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.