Living with anxiety, stress, or any mental health issue can be a burden. Online therapy, which makes professional help ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

You have probably heard of both mindfulness and art therapy—but have you heard of mindfulness-based art therapy (MBAT)? This relatively new concept was first formally introduced by psychologist ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

I specialize in Cognitive Behavior Therapy (CBT) with a mindfulness component. I specialize in treating all varieties of anxiety - from social anxiety to Obsessive Compulsive Disorder to Post ...

Researchers who study mindfulness-based cognitive therapy (MBCT) – tailored for people who experience recurrent depression – say there is robust evidence that this type of treatment can work ...

Hello and welcome to The Mindful Therapy Studio! My name is Lisa Rogers. I provide psychotherapy for families, couples,children, adolescents, and adults. I have been working in the field of mental ...

In today's episode: Mindful Therapy Founders, Derek and Jessica Crain (1:11), Mental Health Awareness Month (3:34), Mental health surrounding the women's basketball tournament (08:19), Caitlin ...

Techniques like journaling, mindfulness meditation, and cognitive behavioral therapy (CBT) help Gemini process their thoughts and emotions more effectively. By exploring their astrological chart ...