Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

I specialize in Cognitive Behavior Therapy (CBT) with a mindfulness component. I specialize in treating all varieties of anxiety - from social anxiety to Obsessive Compulsive Disorder to Post ...

Researchers who study mindfulness-based cognitive therapy (MBCT) – tailored for people who experience recurrent depression – say there is robust evidence that this type of treatment can work ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

In today's episode: Mindful Therapy Founders, Derek and Jessica Crain (1:11), Mental Health Awareness Month (3:34), Mental health surrounding the women's basketball tournament (08:19), Caitlin ...

Eight years have passed since Nate first introduced me to “The Miracle of Mindfulness,” and my practice — combined with a consistent schedule of therapy and medication — has changed how I ...