and we wanted to provide tools to help people develop their mindfulness practice and feel the benefits.” The website provides user-friendly resources to people that can help them integrate ...

Norwegian web browser developer Opera announced today it released a new free browser, Opera Air, that will help users avoid stress through relaxation and mindfulness exercises. “The web is ...

According to the company, Opera Air is the ”first web browser built around the concept of mindfulness.” While the app lets users access any website just like other web browsers, Opera Air has ...

Opera has today launched Opera Air, a new web browser that integrates mindfulness tools directly into the browsing experience. This platform is designed to address the growing need for digital ...

MARY Fleming, a former primary school teacher and deputy principal of St Fiacc’s NS in Graiguecullen, has just launched her own website on mindfulness. Mary has used her many decades of experience ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global significance for mental and physical health.

Tip: Start the day with a few deep breaths. It sets the tone! Meditation, yoga, and mindful walking help clear mental clutter.

Certainly, you've heard the term mindfulness, which basically means focusing on what's happening in the present moment. It sounds simple, but for many of us, it's not easy. Now researchers are ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...