In today’s appearance-driven culture, it’s easy to fixate on the reflection in the mirror. However, true fitness goes beyond aesthetics ... Activities like lifting weights or bodyweight exercises ...

By gazing at themselves and you in a mirror, your child can learn to identify familiar faces, track movements and even develop their tiny muscles as they reach and roll toward their reflection ...

They're generally made with higher-quality glass to ensure accurate reflections ... enhances visibility of your exercise form and minimizes glare. Position the mirror in a well-lit area or ...