Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...

We don’t have the upscale grocer here in the Big Mango but here are some places you can buy Erewhon-like smoothies in Bangkok ...

The next time you visit Tropical Smoothie Cafe, be prepared to find something ‘totally new’ and ‘totally tropical’ on the ...

Ever year the US celebrates National Granola Day on January 21 and here is a curation of the most creative bowls in Mumbai ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

Stock up on some Chobani 20g Protein with flavors like Strawberry Cream and Mixed Berry Vanilla. It's packed with 20 grams of protein and three grams of fiber, so you can easily grab one from the ...

Berry Yogurt Clusters are a refreshing and healthy snack, perfect for Ramadan Suhoor. Made by combining creamy yogurt with sweet, fresh strawberries, and then freezing them into bite-sized clusters, ...

You’ll want to skip the snooze button all month long, thanks to these delicious new breakfast recipes! From fruit-packed smoothies to dessert-inspired oats and savory egg dishes, each of these ...

Peterman and Gallant are no strangers to representing Canada at mixed doubles world championships — they are two-time Canadian champions (2016, 2019). The duo won silver for Canada at the 2019 ...