Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day ... paneer (100g) and 1 besan atta mix roti. Evening snack - 1 coconut water ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

Split peas contain 16 g of protein per cooked cup, nearly triple the amount ... blueberries, beans, and nuts for a filling, protein-packed meal. Edamame is often overlooked yet incredibly ...

We found that the Dymatize Nutrition ISO 1000 was one of the best all-round protein powders for women. It's got 25g of protein per serving, just a single gram of carbs, and only 110 calories per ...

For a cheaper option, you could opt for Brooklea Fat Free Natural Greek Style Yogurt, which is half the price at 85p for a 500g tub, however, it does contain 3g less protein per 100g. Cakeontherun ...

Stir in vinegar, chili sauce, and soy sauce, letting the flavors mix as it cooks together ... or a chickpea salad to boost protein intake. Adding nuts or yogurt-based dips enhances both flavor ...

Not only is this homemade kebab far better for your body, but it’s also easier on your wallet. As part of Jamie’s £1 Wonders ...

Evangelical Christians are supportive of legislative action to protect refugees and provide pathways for legal citizenship, despite sometimes mixed views on immigrants and their impact on U.S ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Macronutrients are carbohydrates, protein, and fat. According to federal guidelines, most of your calories should come from healthy carbohydrates, including fruits, vegetables, and whole grains. Lean ...

From 2022 to 2023, local production of vegetables went down by 15 per cent and seafood by 8 per cent, according to the most ...