Here are nine top picks, ranked by protein content. 1. Walnuts A pile of walnuts. Illustration photo by Unsplash Protein content: 4.5 grams per ... nuts Known for their large size in mixed nut ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Try adding pumpkin seeds to salads, baked goods, oatmeal, or yogurt, or mix ... nuts, seeds, and soy products. How can I get 100-150g of protein a day? You can reach 100g of protein per day ...

Pine nuts are rich in unsaturated fats that may reduce heart disease risk. Some studies suggest their fatty acids may have anti-inflammatory effects and could help prevent cancer spread. Toasted pine ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice ... They also provide a good amount of fiber—about 3 grams per serving—which helps with digestion ...