Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

Laredo Public Health invites new moms to a health-focused event with fitness, meditation, and giveaways to enhance well-being ...

Amid the dust and the rubble, we may not be able to see the stream or the meadow or the shining sun, but they’re there, ...

The Wicked star on her wildly unpredictable career path, upper-class beginnings and exhaustive morning routine ...

Our stress response makes us stronger and better able to evade attack by a tiger. But it is a poor match for modern life.

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Slink on outta that old skin, folks; the Year of the Wood Snake is upon us, and with it, the summons to shed the dead and ...

The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it worked . . . sort of.

If working on your fitness is a priority for 2025, remember that doesn’t just have to be about physical training. According ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

The Hatch Restore 3 builds on the success of its predecessor to become one of the best smart alarms on the market.