“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized.

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

ALMANAC: January 26 “Sunday Morning” looks back at historical events on this date.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

In fact, the app even offers a special playlist just for burnout symptoms, with topics like "stay calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation ...