Pregnancy is one of the most blissful and exciting phases in the life of a woman. Pregnant women also need to take care of their bodies. So, yoga should be a part of your daily routine ...

During the month of February, the WJCL 22 Morning News Team is trading in the bright lights, for jobs out of their comfort ...

Hey everyone, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new ...

Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Garmins are perfect for people looking to supercharge their outdoor training, be it cycling, hiking, running, swimming, ...

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

Learn about arthritis and morning stiffness and what causes morning stiffness? Expert Dr Krishna Prasad Anne advises on the management of arthritis flare-ups.

In contrast, inflammatory arthritis types, such as rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis, cause morning stiffness due to overnight accumulation of inflammation in the ...

Big names in the worlds of music, comedy, food, wellness, science and nature are coming together for this year’s ...