On January 6, 2025, Truscott revealed she will no longer compete in Fitness as she pursues Olympia gold in the Figure category. Ultimately, Truscott’s physique, defined by sharp conditioning and ...

Olympia (2001–2014), and Ms. International (2004–2013). Cydney Gillon isn’t just a three-time Figure Olympia Champion; she’s a fitness icon with a deeply inspiring story. Raised by parents who were ...

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Fitness transformation stories are a powerful source of motivation. These tales show how discipline, dedication, and effort ...

The ancestor of all “best-of” lists was the Hellenistic accounting of monumental must-sees. Only one remains in anything like ...

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I’m going to outline a framework that will help you get there, get more reps, and get stronger.” As a two-time Figure Olympia champion, Erin Stern understands what it takes to succeed as an athlete.

Our cost of living calculator will help you figure out if your move will work for your budget and salary. Ideally, you’ll find that you can afford the cost of living in your new destination ...

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Your immune system's attack on myelin changes how nerve signals are transmitted in the body. No two people experience multiple sclerosis (MS) in the same way, though an early episode called clinically ...

Many conditions similar to MS can cause your immune system to attack your nerves by mistake. Your doctor will have to run tests to figure out the cause. While autoimmune disorders don't always ...