The high water content in citrus fruits also contributes to hydrating the respiratory tract, making it easier to expel mucus and clear the airways. This is particularly beneficial if you live in ...

"Saline nasal sprays can be a helpful way to clear congestion and help your sinuses as well," Mysore said. And though she noted that many are great, she prefers this one from Arm & Hammer. It's made ...

Expectorants are medications that help thin and loosen mucus, making it easier to cough it out of your lungs, airways, or throat. When you have a nagging cough or mucus buildup that just won't go ...

Here are 8 drinks that will help you detox and cleanse your intestines effectively: Starting the day with a glass of warm lemon water. It is a simple way to cleanse your gut. Lemons are packed ...

Salud highlighted that fennel’s top offerings is around digestion and pain. As a diuretic, fennel helps to cleanse toxins from the body and promotes better intestine function, decreasing acidity ...

They may seem gross, but boogers are an essential part of your body's immune system. But what are boogers made of and where do they come from? Boogers are comprised of various substances including ...

“Today, we’re going to do a liver and colon cleanse to get our bowel movements going, and lose some weight, and feel better, and have more energy,” he proclaimed. “Today, we’re going to ...

A study discovered that low temperatures can restrict airways, causing breathing difficulties and increased mucus production. This effect is more evident in the early morning, when temperatures ...