Experts have suggested there are several easy ways for people to lose weight outside of more expensive options such as weight ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

In recent years, Novak Djokovic, one of the world's strongest and best-known tennis players, has revolutionized his eating ...

A doctor has warned people to avoid a popular breakfast food that could be damaging your health. Dr Mark Hyman, who ...

Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones ...

According to University of Cambridge Professor Barbara Sahakian, there are four cereals that are particularly good for brain ...

Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare Heal advises on how to do a January gut reset ...

Popularised by the late Dr Michael Mosley whose 5:2 diet proved immensely popular as a method for losing weight, the ...

Hadi Nazari, a Melbourne medical student, survived for two weeks on minimal provisions after getting lost in Kosciuszko National Park. Despite trekking over 10 kilometers through harsh terrain, he was ...