Tornes, perhaps the most chiseled mother of five one will ever see, is competing today in the Mr. and Ms. Natural Minnesota bodybuilding contest in Bloomington. “It was something that was always in ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

And while scaling back isn’t in my nature, I’ve learned that rest is an essential part of any training routine—after all, it’s when the real magic of muscle-building happens. But how much rest do ...

Around one-third of cases are idiopathic (of unknown origin). For this reason, there is no one-size-fits-all solution for gastroparesis. With that said, diet remains a central component irrespective ...

The sex-specific effects point to differences in how oxidative stress impacts gastrointestinal health in men and women. The study also suggests that antioxidant-rich diets could be a viable strategy ...

The most deprived fifth of the population would need to spend 45% of their disposable income on food to afford the government-recommended healthy diet, rising to 70% for these households that also ...

Most weight gain and muscle-building nutrition advice revolve around bulking, which involves eating way more food than normal. While bulking can be an effective weight-gain strategy, it’s not the ...