Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics ...

Fitness influencer Aditya Vashisht said he was diagnosed with Guillain-Barre syndrome, which made his entire body paralysed.

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Aging is often associated with slowing down, but one remarkable man has proven that staying fit and strong is possible well ...