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Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Ivanka Trump, daughter of Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, outdoor ...

Christian Pulisic continues to train alone at AC Milan, with no risks being taken on the USMNT star’s fitness.

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Alaba is set to feature today after a long spell on the sidelines with an ACL injury. This is the full story of his recovery ...