A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...

Israetel, Ph.D., is an exercise scientist and co-founder of Renaissance Periodization, a company that provides training and ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Beer is a popular beverage that many people enjoy, but its consumption after training often generates debate. In this context, it is important to analyze how beer can affect the bo ...

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...