In 'Not What You Saw,' photographer Keerthana Kunnath documents a burgeoning community of female bodybuilders in Kerala.

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Influenza is high across the country and Kentucky is among the states affected. Here's what we know about how long flu lasts, medicines, shots and more.

Influenza is high across the country, and Indiana is among the states affected. Here's what we know about how long flu lasts, ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Iga Swiatek rushed through her first set in 26 minutes and completed her 6-0, 6-2 second-round win over Rebecca Sramkova in ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Percussive therapy is a proven way to fight muscle soreness and reduce injury. Here are the best massage guns to shop in 2025 ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Edgewise Therapeutics, Inc. (Nasdaq: EWTX), a leading muscle disease biopharmaceutical company, today provided recent ...