Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

There may also be muscle or body aches ... inability to drink adequate fluids, or fever above 104 degrees or that persists for more than 72 hours. Adults should seek emergency care if they have ...

Influenza is high across the country, and Indiana is among the states affected. Here's what we know about how long flu lasts, ...

Influenza is high across the country and Kentucky is among the states affected. Here's what we know about how long flu lasts, ...

Anxiety disorders and panic disorders are just as much physical states as they are mental ones and can trigger physical ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Dancing with the Stars’ Lindsay Arnold proved she has no regrets about her breast augmentation surgery, showing off the ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

TikTok and Instagram influencers have been peddling the“Barbie drug” to help you tan. But melanotan-II , as it's called ...

Stomach sleepers: Put one pillow under your pelvis. This can reduce lower back strain by providing support in the area where ...