Heat therapy makes your blood vessels dilate, allowing more blood, oxygen and nutrients to be delivered to the inflamed or ...

Medically reviewed by Arno Kroner, DAOM Cupping is a complementary therapy that involves suctioning the skin with cups made ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

A cashmere baseball cap, a love-filled Lego set and a heart full of jerky — these Valentine's Day gift ideas will make any ...

It’s been almost four years since the U.S. Food and Drug Administration approved the first Covid-19 vaccine. Emphasis has been given to get the jab as it can help to protect you against developing ...