Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

5. Progressive Muscle Relaxation Techniques Progressive muscle relaxation (PMR) is a technique that involves tensing and then relaxing different muscle groups in the body, starting from the feet ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

This is a simple relaxation technique that encourages deep breathing ... Repeat a few times. This relaxation exercise releases muscle tension. Pretend you have a lemon in your hand. Reach up to the ...