Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

This is a simple relaxation technique that encourages deep breathing ... Repeat a few times. This relaxation exercise releases muscle tension. Pretend you have a lemon in your hand. Reach up to the ...

These exercises are crucial for maintaining muscle and joint flexibility ... The combination of relaxation techniques allows him to maintain optimal mental and physical conditions throughout ...