Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Focus on core exercises to strengthen muscles supporting the spine. Ergonomic Workspaces: Use chairs with lumbar support and desks at proper heights. Limit Screen Time: Reduce device usage and hold ...

A new strain of norovirus may be circulating, potentially leaving fewer people with immunity, according to Lynn Roberts, an epidemiologist with the Wisconsin Department of Health Services.

He missed eight games earlier this season with a posterior hip subluxation and multiple Grade 1 pelvic muscle strains. Jaren Jackson Jr. leads Memphis' offensive explosive with 21 points while 6 ...