There are numerous causes of neck pain; when associated with the common cold or similar illnesses like sinus infections, a handful of factors are usually to blame. In general, cold and flu viruses ...

Muscle contusions are very common sports injuries, second in frequency in athletes only to muscle strains. Most frequently seen in participants in contact sports such as football, rugby, and lacrosse, ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Focus on core exercises to strengthen muscles supporting the spine. Ergonomic Workspaces: Use chairs with lumbar support and desks at proper heights. Limit Screen Time: Reduce device usage and hold ...

A new strain of norovirus may be circulating, potentially leaving fewer people with immunity, according to Lynn Roberts, an epidemiologist with the Wisconsin Department of Health Services.

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

He missed eight games earlier this season with a posterior hip subluxation and multiple Grade 1 pelvic muscle strains. Jaren Jackson Jr. leads Memphis' offensive explosive with 21 points while 6 ...

I decided to step out of my comfort zone and learn a backflip for the first time ever. I enlisted the help of a professional gymnastics coach to help guide me step by step on how to do a backflip.