According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Go-Ahead London bus driver Aston Hopwood, 47, is accused of causing the death of 60-year-old Steven Mitchell by driving his ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Voltarol ONE A DAY Muscle Pain Relief Medicated Plaster contains diclofenac sodium 140 mg, a non-steroidal anti-inflammatory drug (NSAID). The once-a-day application delivers up to 24 hours of ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

It’s a position no one wants to be in. You have sharp, debilitating pain. This is not your standard muscle tightness. This ...

EXC: Sadie Slattery, who has been left 'screaming in pain' and looking 'possessed' from muscle spasms over half of her body, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

In the second world war, the physician Henry Beecher observed that some of his soldier patients, despite being injured on the ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...