I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you’re looking for a relaxing massage at home, check out these 5 best massage chair pads is the perfect solution. These ...

Vincent Ho Chak-yiu remains in the intensive care unit (ICU) at Prince of Wales Hospital after sustaining a head injury and ...

Four jockeys in Hong Kong were injured on Sunday in a pair of incidents at Sha Tin Racecourse, and one horse was euthanized ...

Vincent Ho spent the night in intensive care after sustaining a head injury and minor fractures to his shoulder and neck following a fall at Sha Tin on Sunday. The leading jockey, who is synonymous ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

With the Super Bowl now in the rear-view mirror, sports fans might find themselves with some extra free time in their busy ...

Local star Vincent Ho spent the night in intensive care while Zac Purton, Hong Kong’s record-breaking jockey, will be out for ...