This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

I f the '60s was the party era for muscle cars, the '70s was like a bad hangover. Astronomical power ratings had been reigned ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

The transversus abdominis (TA) muscle is the deepest of the abdominal muscles. It extends between the ribs and the pelvis, wrapping around the trunk from front to back. The fibers of this muscle run ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

If you're like me, you feel like throwing protocol—sit in a chair, endure pain—out the window when your back hurts. You just want to lie down on your back and let the muscle tension drain away. Well, ...

Humans actually have vestigial muscles that activate when listening closely to something, even though people lost the ability ...

The Superman exercise targets the lower back, helping to activate the erector spinae—those important muscles that run along your spine, keeping you upright and supporting rotational movements.

Muscle stimulators are an effective drug-free pain relief device that can also be used for back pain. They are tested for safety and ability to block the pain signal to your brain while increasing ...