About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

"Later that day, I had a phone call to say that I had had a heart attack and that they were expecting me in A&E. I spent five ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Blockages in coronary arteries cause sudden heart attacks, leading to heart muscle damage. In contrast, heart failure is a ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Heart health is central to overall well-being, so it's important to be aware of certain risk factors for heart disease and symptoms that may indicate something is wrong ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...