Music-based interventions have been found to reduce the symptoms of depression and bring down the levels of anxiety and ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Thus, here are 25 ways to reduce stress ... deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method that involves breathing through one nostril at a time to ...