By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

MUMBAI: Parents can ease exam stress by offering support, fostering communication, and promoting a growth mindset to help ...

It can stimulate circulation and help muscles to relax. Both can help reduce some of the physical symptom of stress. Having a sense of humor also has longer-term effects. Improves the immune system.

Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car ...

which can help calm your nervous system and reduce anxiety. Even just five minutes of deep breathing can help lower your stress levels and bring clarity to your thoughts. Take few breaks during ...

A clean bedroom isn’t just about appearances – it plays a crucial role in promoting restful sleep and reducing stress. A ...

But the good news is that there are simple techniques backed by science that can help reduce stress and protect both the heart and the brain. One of the most well-studied stress management ...

Find happiness in life's simple pleasures. Discover 20 everyday moments that can bring you joy and strengthen your emotional ...

Incorporating these breathing exercises into your daily routine can be a powerful and natural way to manage high blood pressure. Not only do they help reduce stress and anxiety, but they also ...

Can't get your mind to relax right before bed? These 7 healthy bedtime teas for sleep improvement and stress reduction might ...

A violinist plays for her father. A singer takes requests. In hospitals and hospices, bedside performers offer a new kind of ...