By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

MUMBAI: Parents can ease exam stress by offering support, fostering communication, and promoting a growth mindset to help ...

It can stimulate circulation and help muscles to relax. Both can help reduce some of the physical symptom of stress. Having a sense of humor also has longer-term effects. Improves the immune system.

For years, scientists have studied how yoga can help reduce stress. A recent study led by Professor Ingunn Hagen from the Norwegian University of Science and Technology (NTNU) has confirmed that ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car ...

Here are some scientifically backed techniques to help you relax and regain a sense of calm. One of the most effective and ...

they can also lead to stress and anxiety, he added. Planning can help relieve some of the stress that may come. “I remember many years ago when I purchased my first home, when the purchase was ...

which can help calm your nervous system and reduce anxiety. Even just five minutes of deep breathing can help lower your stress levels and bring clarity to your thoughts. Take few breaks during ...

Forward Fold The Forward Fold pose can help stretch the hamstrings ... Legs Up the Wall pose is a restorative pose that helps reduce stress and relieve tension in the legs and lower back.