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To test this, the team administered zolpidem, a common sleep aid, to mice. While the drug helped the mice fall asleep faster, norepinephrine waves during deep sleep were 50% lower than in ...

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With Olly Sleep, I noticed that while they would make me almost immediately sleepy, they were not always enough for me to get solid, deep sleep and stay asleep throughout the night -- my two main ...

Most sleep monitors will now offer estimates of your sleep stages, meaning you get a breakdown of light, deep, and REM sleep ... speaker and supports apps like YouTube and Headspace, it’s ...

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Though Spotify is still music streaming’s resident behemoth with 626 million users, last month’s Wrapped, often a marketing ...

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If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

YASA (Yet Another Spindle Algorithm): a Python package to analyze polysomnographic sleep recordings.