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Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep.

Even nighttime yoga is a thing! After a long day, finding ways to relax your mind and body is essential for maintaining balance and promoting restful sleep. In this article, we tell you the top 10 ...

Quality sleep is non-negotiable, and these products make it easy. From soothing sleep aids to plush bedding, they help create the perfect environment for a peaceful, restorative night’s sleep.

It also activates GABA, a chemical in the brain that calms your nerves and helps you relax. Dr. Nayar explains that without enough magnesium, your brain can’t manage sleep properly, which could ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you sleep. Sleep restriction, in which you spend less time than usual in bed and avoid naps. Doing so will ...

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Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...