Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily ...

With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...

You’ve experienced it, right? Listening to a song that transports you somewhere you can’t explain. Slow or fast, rock, pop, ...

Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car ...

“Music can help us to process our emotions ... pilates and higher-intensity options – all of which had been shown to reduce stress and improve mental health and wellbeing, Prof Teychenne ...

A study reveals that work flow music significantly enhances mood and task performance, with 76% of participants reporting benefits.

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...

Dr Rangan elaborated: "We need to understand where stress lives in our life so that we can try and reduce it where possible, and even if we can't reduce it, we can bring into our lives some stress ...

Searching for ways to curb her own off-the-charts anxiety led the sociologist and best-selling author to discover that curiosity and creativity can act as antidotes. Evidence shows a kind of ...

It’s important to gradually reduce your dosage of anti-anxiety medications to avoid withdrawal symptoms, like anxiety, dizziness, irritability, or even more serious effects like seizures.