Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Music therapy is also commonly used in physical rehabilitation. For example, rhythmic auditory stimulation is used to improve ...

For the best experience, play instrumental music or natural sounds on the system to enhance your calmness ... If you don’t see your heart rate calming, you could try changing the massage settings to ...

Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car ...

A violinist plays for her father. A singer takes requests. In hospitals and hospices, bedside performers offer a new kind of ...

Music tailored to your internal tempo may offer the best pain relief, study finds.

MUMBAI: Parents can ease exam stress by offering support, fostering communication, and promoting a growth mindset to help ...

Karl Paulknack, concert pianist and dean of music for Ithaca College in New York says, I m not just an entertainer I m a lot ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.