A violinist plays for her father. A singer takes requests. In hospitals and hospices, bedside performers offer a new kind of ...

Growing up in the United States and South Korea, singer-songwriter Chung Ha said she was heavily influenced by the music she ...

Although it might take some time to feel the effects of a cup of tea, just stepping away can signal your body to relax. »TRY IT:Drink these 13 herbal teas for stress relief. A 2023 study found ...

In this article, we take a look at the top 10 night yoga poses that will help melt away stress and leave you feeling calm and rejuvenated. 10 Yoga Poses To Melt Away Stress And Sleep Peacefully At ...

⏩ Full album on iTunes & Apple Music: <a href="https://music.apple.com/us/album/calm-summer-vibes-instant-anti-anxiety-music-to-stop/1519994936?uo=4">https://music ...

Being selective about what you take on — and saying “no” to things that will unnecessarily add to your load — can reduce your stress levels. Creating boundaries, especially with people who ...

One of the Dutch music therapists noted how important it is to take into account the patient’s strengths and limitations, such as not to have them feel overwhelmed or over-questioned. This sentiment ...

The vigorous movements and upbeat music trigger the release of endorphins, natural mood boosters that combat stress and elevate mood. By demanding focus on the music, rhythm, and choreography, Zumba ...

Maybe you’re looking to take the weight off your most overwhelmed ... Whatever the reason, we’ve rounded up some of the best gifts for stress relief. From classic wellness gifts to smart ...

The goal: to de-stress. The Bhagavad Gita ... One idea is that it forces attention away from negative or stressful thoughts. Researchers have also found that voluntarily slowing breathing can ...

Music can alleviate stress and paint vibrant hues of emotion ... as the various materials in an instrument can take a long time to decompose if sent to a landfill. As a non-profit organisation ...

M&T Bank, the Buffalo-based bank that is a major commercial property lender, is actually opting in to take part in the Federal Reserve’s 2025 annual stress test. Banks the size of M&T ...