Live updates: Trump pardons Jan. 6 rioters and signs sweeping orders on TikTok, border, energy ...

“Home Alone” director Chris Columbus revealed that the legendary aftershave face slap scene was partially improvised by Macaulay Culkin. Columbus shared that the crew erupted into laughter after ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Recovering from surgery can be a challenging experience, but a simple and enjoyable activity—listening to music—may help ...

Parental burnout is rising under financial and emotional pressures. Learn how support, wellness, and mindfulness can help ...

Many are suffering from overstimulation by technology, and artificial intelligence threatens to worsen the problem. Dr. Anna ...

The New York Times on PUC's Live Music Meditation About the Event Breathe in sound and silence through guided meditation as you listen to music more viscerally than ever before, meditating to the ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

2020a, 2017). The purpose of this study is to systematically collect practice-based knowledge on both the most efficient music therapy interventions, such as therapeutic methods or exercises, and ...

Nicknamed "CrossFit for the Mind," FitMind was developed by Liam McClintock after meditation helped him get off of medications and therapy for ... and exclusive music. This is perhaps one of ...

Getting quality sleep can often be a challenge, especially in noisy environments or when you’re trying to relax after a busy day. Headphones designed for sleeping offer an effective solution, ...

A founding musician of the alt-music group Ultra Violet ... of consciousness similar to deep meditation. Pretty trippy, right? It only gets trippier. The therapy can be beneficial in promoting ...