Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

Come on, you can make today the beginning of better decisions. Each day it gets easier because you are on a mission to get paid. You got this.

Meal Plan to Help You Poop, Created by a Dietitian. Increasing fiber and fluid are well-known ways to prevent and treat ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Medically reviewed by Melissa Nieves, LND Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere took a closer look at the dieting and training strategies of Mark Wahlberg.

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

MyFitnessPal, the food- and calorie-tracking app, bought an artificial intelligence startup and will soon debut AI-powered ...

Opinion: Contact your local representatives, share your stories, and make your voices heard to ensure they are financially ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...