When the lights go out at the Mitchell High School Gymnasium on Thursday, Feb. 6, it'll close a chapter of local sports history more than six decades in the making. After serving Kernels athletics for ...

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...