When the lights go out at the Mitchell High School Gymnasium on Thursday, Feb. 6, it'll close a chapter of local sports history more than six decades in the making. After serving Kernels athletics for ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

Instagram influencer Olivia Nevill has shared two photos of herself taken just one minute apart to show what her body really ...

The NWSL will create a $5 million player compensation fund as part of a settlement regarding its role in widespread ...

Andy Ruiz is back in the gym but his latest training footage has failed to spark the imagination of boxing fans. Ruiz fought ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Spencer defines an all-around competitor, excelling in all of the events. A former state champion on the beam with a top score of 9.55, she also excels in the floor exercise with a personal best score ...