Shrija, wearing a saree, performs over 30 push-ups in a viral X post, impressing viewers and showcasing the potential for fitness without gym gear. Her achievement highlights the benefits of daily ...

Racine police say there were more than 260 kids arrested in the city in 2024. That is higher than any of the last four years.

There's a new way to work out in metro Detroit: it's called an EGYM and is the first in Michigan. It promises smart fitness ...

When I first stepped into a gym years ago, I was confused and intimidated. Finding the courage to walk into the weight ...

Let me just say it’s one of the most versatile athleisure brands out there.

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

Tyler Sabapathy, an 18-year-old Toronto, Canada native who was studying at Temple University in Philadelphia, passed away On ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

The post EXCLUSIVE: Ivanka Trump's Trainer Reveals How To Build Ultimate Home Gym appeared first on Real Estate News & ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Tivaj Hopkins weighed 400 pounds at 17 years old. He lost weight walking, strength training and a high-protein diet and is a ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...