Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

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Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Some of the benefits of physical activity include reduces stress, increased energy and improved sleep.

Past studies have shown that getting enough physical activity can help lower our risks of cardiovascular disease, but just ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Regular-moderate intensity exercise, while avoiding very intense exercise is probably best for people in their 70s.