They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Discover a low-impact workout that redefines how you work your lower body. No squats needed, this 10-minute circuit promises ...

Brittney Cellmer started her health journey about two years ago. She was struggling with back pain and body image, so she ...

The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

Have you heard of the Blue Zones? If you are familiar with these five places on Earth, you may know the secrets of the ...